The more people who think beer is not good for one’s health and body, the more people who don’t want to consume it. However, it is surprising that consuming the right amount of beer or alcohol will bring good benefits to the body. However, for people who are already addicted to alcohol, it would be better to go to alcohol detox centers in order to get the right treatment.
Alcohol or beer consumed in the right amount will bring benefits to the body and health. There are several benefits of beer that you should know.
1. Brain health
There is research that states that consuming beer once a week will minimize the risk of stroke. The researchers concluded this happened because alcohol has the ability to thin the blood, thus preventing clumping.
However, drinking too much beer will also cause brain atrophy (reduced brain volume or ability). In addition, drink beer that is rich in nutrients, such as those containing protein, vitamin B, iron, riboflavin, and magnesium.
2. Helps prevent Alzheimer’s disease
Researchers at Loyola University in Chicago Stritch School of Medicine analyzed several studies and concluded that beer drinkers were 23% less likely to develop Alzheimer’s disease. The silicon content in beer will prevent various forms of dementia and cognitive disorders, including Alzheimer’s. The content of silicon in beer is thought to protect the brain from the harmful effects of high levels of aluminum in the body, which is one of the possible causes of Alzheimer’s.
3. Rich in antioxidants
Beer containing antioxidants contains xanthohumol. Xanthohumol is known to have anti-cancer properties that help ward off cancer-causing enzymes in the body. People who drink enough beer can help prevent certain chemical reactions that can cause prostate cancer in men. The beer has also been shown to reduce the chances of developing breast cancer in women.
The three benefits are clearly only available if you consume beer or other types of alcohol in the right amount and amount that is right and not excessive.