Diets carried out by some women are not entirely true, there are many women who run diets that are careless and ultimately still cannot improve their health. For that, for those of you who want to run the right diet, you must follow some correct guidelines. Dr Sebi makes the right diet guide for those of you who want to have a better life and maintained health. The vegan diet is the focus in making these guidelines.
For those of you who are also interested in running a vegan diet, there are some foods that you should consume. Some of the foods referred to here are
1. Soybean Milk
Animal protein can be replaced with soy milk which is useful as a nutrient and fiber that helps the process of burning fat in the body. Foods made from soy ingredients such as tofu, tempeh, can help increase metabolism in the body. Metabolism will reduce appetite, so the vegetarian diet program can work well.
2. Cereals and Wheat
The Vegetarian Diet can add a menu of whole wheat brown rice bread, oats, porridge, or use barley bread which is a food with a nutrient-rich content of iron and zinc as an energy booster in the body.
The fruit has a low-calorie content but is rich in fiber, vitamins, minerals, antioxidants, and other nutrients. Apart from increasing metabolism, fruits can also reduce blood pressure, cholesterol, and nourish the heart.
Grains have a lot of fiber, protein, vitamins, and minerals. Grains also contain fatty acids, but these fats are classified as healthy fats. These seeds include flaxseed, sesame seeds, sunflower seeds, and pumpkin seeds. Grains can keep the heart healthy. In addition because of the fiber, seeds can also reduce cholesterol in the body. Grains have many benefits. In addition to maintaining heart health, and reducing cholesterol, it is also able to give strength to the bones and intelligence of the brain because it contains omega 3.